Ayurvedic Cooking
An Ayurvedic cookbook is an excellent resource for Candida-Diet cooks. Most recipes happen to avoid all the Candida aggravating culprits but somehow seem less about avoiding bad foods you can’t have and more about eating flavorful appealing food that leaves you feeling good.
A real advantage to the Ayurvedic diet is that it is designed to provide the best possible food choices depending on your body type and personality. There are many tests on-line, books with descriptions (check your local library) or Ayurvedic practitioners that can help you determine what Ayurvedic type you are.
I’m still experimenting with this myself and hope to know more about the effects of following the ayurvedic diet for my body type (Pitta-Vata) soon.
