ROAD TO RECOVERY
: Candida Albicans Overgrowth

Pero Extra Dark Roast - a coffee substitute

Coffee substitutes made from roasted barley and chicory can satisfy the urge for a rich and more earthy tasting drink. While it doesn’t actually taste anything like coffee - it is a satisfying pick me up even though it has no caffeine or stimulants. Add a little almond milk and xylitol to make it sweet and creamy. Pero is a brand of Switzerland and has an extra dark roast variety that I especially like. I bought mine at Whole Foods and the price was better than what I’m seeing available at amazon.com

 

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Fast and easy sweet almond milk “cocoa”

When I feel a little deprived about not getting any decadent treats - I have this hot chocolate substitute.  I always feel requited afterwards - and to tell the truth I also feel much better than I would if I’d had hot cocoa with sugar.

1 c. unsweetened almond milk  
Stir in Xylitol to preferred sweetness

Heat up on medium heat and drink

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